Meal Plan 7/7/14-7/13/14

The first week on my PIYO/Paleo inspired meal plan didn't go super great. I was able to stay near to my "allowances" and I kept track of my calories via My Fitness Pal and while I did go over a few days, it wasn't by too much (on average.)

Here is my next week's meal plan. Hoping to be able to do better to stay on track and maintain accountability. On the PIYO eating plan, I am allowed 5PV, 5LP, 4HF, 2SV, 2FF. See here about my description.

Sunday revised (7/6/14):
L: Honey Mustard Chicken Salad with lettuce, veggies and chopped pecans
1LP, 1HF, 2PV
PMS: Trailmix & 1/2 apple
1HF, 1 FF
D: Paleo Tex Mex Casserole
1LP, 3PV, 1SV, 1HF

Monday: 
B: Baked Banana Blueberry Oatmeal with chopped almonds
1SV, 1FF, 1LP, 1HF
AMS: Shakeology
1LP
L: Leftover Paleo Tex Mex Casserole
1LP, 3PV, 1SV, 1HF
PMS: Trailmix & 1/2 apple
1HF, 1FF
D: Fish with Roasted Cauliflower (with olive oil & parmesan cheese, YUM!!) and asparagus
2PV, 1LP, 1HF

Tuesday:
B: Banana-cocoa oatmeal with nuts
1SV, 1FF, 1LP, 1HF
AMS: Shakeology
1LP
L: Leftover fish, cauliflower and veggie
1LP, 2PV, 1HF
PMS: Yogurt & fruit with nuts
1LP, 1FF, 1HF
D: Grilled Pork Kebabs with Asian Marinade, corn on the cob
1LP, 2PV, 1SV, 2 HF

Wednesday:
B: Kale Bacon Frittata with Sweet Potatoes
1SV, 2LP, 1PV
AMS: Shakeology with fruit
1LP, 1 FF
L: Tossed Salad with tuna and avocado, sunflower seeds and vinaigrette
1LP, 2PV, 2HF
PMS: Protein Balls
1HF, 1FF
D: Paleo Stuffed Peppers w/Rice
1LP, 2PV, 1SV, 1HF

Thursday:
B: Baked Oatmeal with banana and blueberries
1SV, 1FF, 1LP, 1HF
AMS: Shakeology
1LP
L: Leftover stuffed peppers, no rice
1LP, 2PV, 1HF
PMS: Trailmix, yogurt with fruit
1HF, 1FF, 1LP
D: Whole Wheat Penne with Salmon MBs, tomato sauce, spinach and mozz cheese
3PV, 1LP, 1HF, 1SV

Friday:
B: Kale & Bacon Frittata
2LP, 1PV, 1HF
AMS: Shakeology
1LP, 1FF
L: Leftover penne with Salmon meatballs, tomato sauce and mozz cheese
PMS: Trailmix & Fruit
1HF, 1FF
D: No Bean Turkey & Sweet Potato Chili
1LP, 1SV, 2PV, 1HF

Saturday:
B: Low-carb Overnight French Toast
1SV, 1LP, 1HF
AMS: Shakeology w/fruit
1LP, 1FF
L: Leftover chili
1LP, 1SV, 2PV, 1HF
PMS: Yogurt, fruit, nuts
1LP, 1FF, 1HF
D: Best Ever Liver and onions with brussel sprouts
1LP, 1SV, 2PV, 1HF

Sunday:
B: Leftover overnight French Toast
1SV, 1LP, 1HF
AMS: Shakeology
1LP
L: Leftover Liver and onions, side salad and veggie
1LP, 3PV, 1HF
PMS: yogurt, fruit and nuts
1LP, 1FF, 1HF
D: Pineapple Fried Rice (with Ham)
1LP, 1FF, 1SV, 1HF, 2PV

Happy Eating!!

Love and Best Wishes,
Jen