21 Day Fix Week 2 Meal Plan and Recap...

Hubby and I were both feeling great this week. We both had more energy, better moods and felt on top of our game. The workouts were getting easier, and even though DH had to work late a few nights, he got up early (I didn't) and got that sweat sesh in. Proud of him. We have been undergoing some heavy things in our journey to parenting and that has played a big role in the way we plan our days, food intakes and workouts. So, there were some extras on my part (which is reflected in the mods/extras line.) Hubs did not indulge in these extras until the weekend. I feel badly that he sort of fell of the wagon during the weekend because of something I was going through. But I can safely say, we are back on track and feeling great. So week 2 was a success, no matter the tiny bit we strayed.

Monday 3/2/15
Tally: üüüü   üü ü   üüüü  üüü    ü ü    üü üü

B: Egg scramble w/peppers, carrots, & kale, ½ banana
S: Protein shake w/coconut water
L: Mason jar salad w/turkey & quinoa
S: 2HB eggs, grapefruit, cheese stick
D: Chicken breast w/noodles & tomato sauce, vegetables
S: Apple & PB
W/O: Total Body Cardio
Mods/Extras: ü

Tuesday 3/3/15
Tally: üüüü   üü ü   üüüü  üüü    ü ü    üü

B: Oatmeal Bake w/Berries & Nuts
S: Protein Shake w/coconut water & froz berries
L: Mason Jar Salad with turkey & quinoa
S: beef jerkey & fruit,
D: Beef Stroganoff w/noodles
S: Fruit & nut Mix
W/O: Upper Mix
Mods/Extra: ü

Wednesday 3/4/15
Tally: üüüü   üü ü   üüüü  üüü    ü ü    üü ü

B: Yogurt w/granola & fruit
S: 2 HB eggs w/fruit, cheese stick
L: Mason Jar Salad w/turkey & quinoa
S: Protein shake w/coconut water
D: Shrimp stir-fry, rice, broccoli, & veg
S: Apple & PB
W/O: Lower Fix
Mods/Extras:  ü

Thursday 3/5/15
Tally: üüüü   üü ü   üüüü  üüü    ü ü    üü üü

B: Yogurt w/granola & fruit
S: 2 HB eggs w/fruit, cheese stick
L: Mason Jar Salad w/turkey & quinoa
S: Protein shake w/coconut water
D: Shrimp stir-fry, rice, broccoli, & veg
S: Apple & PB
W/O: Lower Fix
Mods/Extras: ü

Friday 3/6/15
Tally: üüüü   üü ü   üüüü  üüü    ü ü    üü

B: Waffle w/berries, 1 egg, 2slices bacon
S: Protein shake w/coconut water
L: Mason Jar Sala w/turkey & quinoa
S: 2 HB eggs w/fruit & cheese stick
D: Sausages w/peppers, onion, noodles & veggies
S: Apple & PB
W/O: Pilates Fix
Mods/Extras:  ü

Saturday 3/7/15
Tally: üüüü   üü ü   üüüü  üüü    ü ü    üü ü

B: Quinoa Egg bowl w/veg (eating out)
S: Protein shake w/coconut water & froz. fruit
L: Bacon Cheeseburger w/French Fries, side salad & dressing (eating out)
S: beef jerky w/fruit
D: Roast chicken w/potatoes & Veggies
S: Protein Bar w/snap pea crisps & fruit
W/O: Dirty 30 – I didn’t work out today. I will explain why soon.

Mods/Extras: üüü

Sunday: 3/8/15
Tally: üüüü   üü ü   üüüü  üüü    ü ü    üü üü

B: J: None // A: HB egg & orange
S: J: None //A: None
L: J: Chicken w/ macaroni & cheese  //A: Chicken wings, mac and cheese
S: Protein shake w/coconut water, yogurt, kale, ½ banana & frozen fruit
D: Chinese Food (eating out!!)
S: Chicken broth, snap pea crisps, beef jerky
W/O: Yoga --  I didn’t work out today. I will explain why soon.
Mods/Extras: üüüüü I had a medical procedure done today, and I couldn’t eat prior to.  Our food choices today weren’t the best, but I was encouraged to increase my salt and protein intake in conjunction with the procedure I had. Which I will explain soon.