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Showing posts with label goals. Show all posts
Showing posts with label goals. Show all posts

Friday, April 3, 2015

April Goals...

Working on lots of projects around these parts. Now that I'm no longer babysitting my friend's daughter daily, I have a lot more free time on my hands. Less time in the car (YAY!) equals more time to occupy myself. I hope to take full advantage of this time and finish up some long awaited projects.


On the to dos:
  • Finish bar cart shelves
    • attach trim, fill holes, stain
    • attach brackets and wine glass holders
    • hang on wall!!
  • Follow weekly cleaning schedule
  • Organize craft desk & shelf
    • fabric
    • paper
    • ESC
    • planner supplies
      • buy ikea cart??
      • buy new office chair
      • Drill cord hole in desk top
  • Reorganize Garage
    • move tool cabinet
    • move pet supplies
    • build ikea cabinet
    • breakdown boxes
    • breakdown pallets
  • Pallet photo board for friends new baby
  • Clean out 2nd spare room closet
  • Remove towel bars (Those HATED towel bars)
    • Remove from wall
    • patch holes in wall
    • spackle, sand and texture spray
    • paint - new colors?
  • Research patio enclosure companies - ask neighbor?

Monday, March 16, 2015

21 Day Fix Week 3 Meal Plan & Recap...

This week started off. After my procedure last Sunday, I knew I'd be modifying my workouts for a day or so, but I didn't think it would affect my eating all that much. Well, I was in greater discomfort for longer than I expected and it certainly did alter how I craved food and how I wanted to eat. I simply wanted comforting foods I wanted warming foods (actual warm food and carbs, carbs, carbs) Hubby did well maintaining his routine with lunch salads. I sort of grazed, and ate sandwiches and soups all week. I've included HIS meals and snacks below. My week was pretty much just not on par.

I had a second procedure on Friday and it threw us off as well. I have to say once we started on the down-path it was hard to turn it around. We are determined to begin again today Monday 3/16 and make it a better week. It will be the beginning of our "round 2" of the 21 Day Fix, but since we didn't really give it our all (due to some medical things) we're both determined to make this one count.

We started weigh-ins and measurements on February 28 and we do have some numbers to share. I'll put those at the end.

Monday 3/9/15
Tally:
üüüü   üü ü   üüüü  üüü    ü ü    üü üü

B: Oatmeal w/Berries & Nuts Egg muffin w/egg & 2 slices bacon
S: Protein shake w/coconut water
L: Mason jar salad w/turkey
S: 2HB eggs, grapefruit
D: Mahi with rice & broccoli
S: Apple & PB
W/O: Total Body Cardio
Mods/Extras:

Tuesday 3/10/15
Tally:
üüüü   üü ü   üüüü  üüü    ü ü    üü

B: Egg muffin w/egg & 2 slices bacon
S: Protein Shake w/coconut water & froz berries
L: Mason jar salad w/chicken
S: beef jerkey & fruit
D: Chicken fajitas w/lettuce & salsa, cheese, 2 tortillas
S: Fruit & nut Mix
W/O: Upper Mix
Mods/Extra:

Wednesday 3/11/15
Tally:
üüüü   üü ü   üüüü  üüü    ü ü    üü ü

B: Yogurt w/granola & fruit
S: 2 HB eggs w/fruit, cheese stick
L: Mason Jar Salad w/turkey & quinoa
S: Protein shake w/coconut water
D: Beef & Veggie Soup
S: Apple & PB
W/O: Lower Fix
Mods/Extras: 

Thursday 3/12/15
Tally:
üüüü   üü    üüüü  üüü    ü     üü üü

B: Carrot Hash w/poached egg, grapefruit
S: Protein Shake w/coconut water
L: Mason jar salad w/turkey
S:
D: Dinner at Downtown Disney! Steak w/rice, black beans, fried plantains. (we both had pretty similar meals)
S:
W/O: Lower Fix
Mods/Extras:
üü üü

Friday 3/13/15
Tally:

B: Oatmeal w/fruit
S: N/A
L: McDonald’s
L
S: 2 HB eggs w/fruit
D:
S: Apple & PB
W/O: Pilates Fix
Mods/Extras:

Saturday 3/14/15
Tally:

B: N/A
S: N/A
L: Wings & fries
L
S: N/A
D: Pizza
S:
W/O: Dirty 30 – I didn’t work out today.

Mods/Extras:

Sunday: 3/15/15
Tally:

B: None
S: None
L: Turkey & Swiss Sandwich, fruit salad, lemonade (At ESC function)
S:
D: Shepherd’s Pie
S:
W/O: Yoga --  I didn’t work out today.
Mods/Extras:
A: Weight: - 1.8 lbs
     Inches: - 2.25" total
J: Weight: +1.2 lbs
     Inches: -2.75" total

Well, the numbers are surprising since we've been on again/off again with following the meal plan and workout schedule. I'll take it!!

Glad to see some movement in the measurements and scale, here's hoping that this "round 2" will be the round to kickstart the downward movement in both inches and pounds!

Wednesday, March 11, 2015

21 Day Fix Week 2 Meal Plan and Recap...

Hubby and I were both feeling great this week. We both had more energy, better moods and felt on top of our game. The workouts were getting easier, and even though DH had to work late a few nights, he got up early (I didn't) and got that sweat sesh in. Proud of him. We have been undergoing some heavy things in our journey to parenting and that has played a big role in the way we plan our days, food intakes and workouts. So, there were some extras on my part (which is reflected in the mods/extras line.) Hubs did not indulge in these extras until the weekend. I feel badly that he sort of fell of the wagon during the weekend because of something I was going through. But I can safely say, we are back on track and feeling great. So week 2 was a success, no matter the tiny bit we strayed.

Monday 3/2/15
Tally:
üüüü
   üü ü   üüüü  üüü    ü ü    üü üü

B: Egg scramble w/peppers, carrots, & kale, ½ banana
S: Protein shake w/coconut water
L: Mason jar salad w/turkey & quinoa
S: 2HB eggs, grapefruit, cheese stick
D: Chicken breast w/noodles & tomato sauce, vegetables
S: Apple & PB
W/O: Total Body Cardio
Mods/Extras:
ü

Tuesday 3/3/15
Tally:
üüüü   üü ü   üüüü  üüü    ü ü    üü

B: Oatmeal Bake w/Berries & Nuts
S: Protein Shake w/coconut water & froz berries
L: Mason Jar Salad with turkey & quinoa
S: beef jerkey & fruit,
D: Beef Stroganoff w/noodles
S: Fruit & nut Mix
W/O: Upper Mix
Mods/Extra:
ü

Wednesday 3/4/15
Tally:
üüüü   üü ü   üüüü  üüü    ü ü    üü ü

B: Yogurt w/granola & fruit
S: 2 HB eggs w/fruit, cheese stick
L: Mason Jar Salad w/turkey & quinoa
S: Protein shake w/coconut water
D: Shrimp stir-fry, rice, broccoli, & veg
S: Apple & PB
W/O: Lower Fix
Mods/Extras: 
ü

Thursday 3/5/15
Tally:
üüüü   üü ü   üüüü  üüü    ü ü    üü üü

B: Yogurt w/granola & fruit
S: 2 HB eggs w/fruit, cheese stick
L: Mason Jar Salad w/turkey & quinoa
S: Protein shake w/coconut water
D: Shrimp stir-fry, rice, broccoli, & veg
S: Apple & PB
W/O: Lower Fix
Mods/Extras:
ü

Friday 3/6/15
Tally:
üüüü   üü ü   üüüü  üüü    ü ü    üü

B: Waffle w/berries, 1 egg, 2slices bacon
S: Protein shake w/coconut water
L: Mason Jar Sala w/turkey & quinoa
S: 2 HB eggs w/fruit & cheese stick
D: Sausages w/peppers, onion, noodles & veggies
S: Apple & PB
W/O: Pilates Fix
Mods/Extras: 
ü

Saturday 3/7/15
Tally:
üüüü   üü ü   üüüü  üüü    ü ü    üü ü

B: Quinoa Egg bowl w/veg (eating out)
S: Protein shake w/coconut water & froz. fruit
L: Bacon Cheeseburger w/French Fries, side salad & dressing (eating out)
S: beef jerky w/fruit
D: Roast chicken w/potatoes & Veggies
S: Protein Bar w/snap pea crisps & fruit
W/O: Dirty 30 – I didn’t work out today. I will explain why soon.

Mods/Extras: üüü

Sunday: 3/8/15
Tally:
üüüü   üü ü   üüüü  üüü    ü ü    üü üü

B: J: None // A: HB egg & orange
S: J: None //A: None
L: J: Chicken w/ macaroni & cheese  //A: Chicken wings, mac and cheese
S: Protein shake w/coconut water, yogurt, kale, ½ banana & frozen fruit
D: Chinese Food (eating out!!)
S: Chicken broth, snap pea crisps, beef jerky
W/O: Yoga --  I didn’t work out today. I will explain why soon.
Mods/Extras:
üüüüü I had a medical procedure done today, and I couldn’t eat prior to.  Our food choices today weren’t the best, but I was encouraged to increase my salt and protein intake in conjunction with the procedure I had. Which I will explain soon.

Tuesday, July 1, 2014

July Goals...

July Goals


Lots of to-do and goal planning going on up in here. Fail to plan = plan to fail, right?

A couple things I'd like to get done this month.

PIYO Challenge (starts July 7): Daily PIYO workouts coupled with meal plans
30 Day Squat Challenge: Daily squat challenge to help reduce these saddle bags and firm up my booty muscles. Found at PopSugar.com via Pinterest
Source

Independence Day Fireworks











Walk 10,000 steps per day (including walk the dogs)
Swim 3x per week
Beach Day at least once this month
Hit up the historic theater at least once this month
Disney World?? It's sort a bit hot & humid in July in FL, so maybe this might not be happening.
Trip to PA?? All dependent on TTC and cycle start dates
Book Club - read selected book and attend meeting
Attend infertility support group meeting
Attend military spouses connect meeting
Follow Bedtime Routine
Perform 80% of daily chores 80% of the time (based on weekly/weekend planning & recaps)
Pallet Herb Garden
Finish Bar Cart & Shelves
Finish Antique Sewing Table Base Console Table
Log meals and exercise in My Fitness Pal
Follow meal plans

I think that will do it.

Do you have anything on your to do list this month?

Much love and best wishes,
Jen




Monday, June 30, 2014

Weekend Planning Recap...

This past weekend, I attempted to revisit planning my weekend and following up with how I did. I need to become accountable, for myself and maybe this is a great way to do so.

Here is how I did.
Red = Fail           Blue = Half credit        Green = Hooray for me!!
Friday:
Pathfinder Game Night - This was a lot more fun than I thought it would be. Hubby may turn me toward the nerd yet!
Dinner: Grilled Chicken legs, butternut squash lasagna, fruit salad --Ended up with baked sweet potatoes.
Vacuum downstairs
Workout: PIYO- Define Lower Body

Saturday:
Spray outside the house for bugs-- this was a hubby job, instead he was assisting a co-worker with some home entertainment set up.
Wash the windows - In & Out
Strip bed, Wash sheets & dust/vacuum bedroom
Scoop litter box
Workout: PIYO - Define Upper Body
Breakfast: Eggs, bacon, fruit
Lunch: Leftovers
Dinner: CP Beef Roast, sweet potatoes, brussel sprouts -- hubby brought home Mellow Mushroom! Yummo!!
Sunday:
Workout: PIYO Rest - run 30 minutes with dogs & hubby -- slept in instead
Breakfast: eggs, bacon, fruit
Lunch: Out
Seeing Raiders of the Lost Ark at the historic theatre in town. Loved the experience!
Dinner: Leftovers - CP Beef Roast, squash and fruit salad.
I typically rest from housework on Sundays, but I want to sweep and tidy up the garage a bit.
Scoop litter box
Trash night

Monday:
Breakfast: Shakeology -- Had Oatmeal with raisins instead
Lunch: Leftovers
Dinner: Refrigerator dump-- had pork chops, mac and cheese and corn. not the healthiest
Workout: PIYO- Sweat
Scoop litter box
Pay bills
Clean bathrooms
Wash Towels
Soak hubby's work shirts
Vacuum downstairs

Green = I counted 19 accomplished, hooray for me's!  Red: I counted 12 fails.
I call that a WIN! 

Meal Plan 7/1/14-7/6/14

I am shopping on Monday 6/30, so this is a Tuesday through Sunday meal plan.

Last week, I received my PIYO challenge box. My lovely sister, Becky, is a BeachBody Coach and she encouraged me to try this workout and to join her 60 day challenge group to kickstart my fitness.  I have slacked off immensely since my Half last October and moving in November. I have tried a couple of the workouts already and am liking the program so far. The challenge group starts July 7th and I can not wait!


If you aren't aware, PIYO is a mixture of pilates and yoga designed to be a great fat-burning and toning workout without all the high-impact pounding or complex dance moves.  I love yoga although I don't keep up with a regular practice and I've loved any pilates that I've tried, plus I just am not in any motivated state to get back into a high-intensity running program.

I am working on utilizing the PIYO "Eating Lean" meal structure. For my personal calorie target I am "allowed" 5 servings of primary vegetables, 2 servings of secondary vegetables & grains, 2 servings of fresh fruit, 5 servings of lean protein, and 4 servings of healthy fats (including nuts and nut butters). The PIYO workout comes with this Eating Lean plan and lists out for you all the categories to give you ideas. It also gives you the equation to figure out your own calorie target. I am also trying to stick to about an 80% paleo-ish diet. Basically, it's clean eating at it's finest for me right now, I will be staying away from grains, beans/legumes, corn, and white potatoes as much as I can. I am going to allow myself some grace to live life and not be a prisoner of my 'diet.' All meals are served with water (including snacks). My daily water goal is going to be a minimum of 80 oz, but I will strive to hit 120 oz. per day since it is pretty HOT in FL right now.

So here we go, I'm going to break down my meals into my "allowed" categories for you.
Tuesday:
B: Oatmeal with banana & cinnamon, made with milk and milk on the side.
1SV, 1 FF, 1LP
AMSnack: Shakeology (post workout snack)
1LP
L: Basic salad: lettuce, spinach, tomatoes, peppers, carrots, 2 hard-boiled eggs, nuts & seeds, oil & vinegar dressing
2PV, 2 HF, 1LP
PMSnack: Plain greek yogurt with fruit & chopped nuts
1LP, 1FF, 1HF
D: Zesty Lime Shrimp Avocado Salad (Has lettuce, tomatoes, cucumbers, lime juice)
1HF, 1LP, 3PV
Wednesday:
B: Chia Seed Pudding made with milk and pureed pumpkin
1PV, 1LP, 1SV (I am counting the chia seeds as SV since they aren't listed in the pamphlet anywhere.)
AMS: Shakeology with strawberries
1LP, 1 FF
L: BLT Salad (Lettuce, tomato, bacon, 1 egg, Dijon mustard vinaigrette and avocado), water
2PV, 2LP, 2HF
PMS: Protein Balls
1LP, 1FF, 1HF
D: Spaghetti with ground turkey meat sauce (tomatoes, peppers, onions, spinach) topped with mozzarella
1SV, 1LP, 2PV, 1HF
Thursday:
B: 1 Scrambled egg with cottage cheese & spinach
2LP, 1PV
AMS: Shakeo w/fruit
1LP, 1FF
L: leftover spaghetti with turkey meat sauce & cheese
1SV, 1LP, 2PV, 1HF
PMS: Apple with almond butter
1FF, 1HF
D: Apple Dijon burger (without the egg) on lettuce with jicama fries (guacamole dip) and roasted brussel sprouts
2HF, 2LP, 3PV
Friday:
B: Eggs with Kale, bacon and sweet potato hash (using this recipe, modified)
1LP, 1PV, 1SV
AMS: Shakeology with fruit
1LP, 1FF
L: leftover Apple Dijon burger, jicama fries and Brussel sprouts
1LP, 3PV, 1HF
PMS: Paleo Snack Mix with 1/2 Apple
1HF, 1FF
D: Pecan crusted chicken breast with mac & cheese, broccoli
2HF, 2LP, 1SV, 1PV
Saturday:
B: Kale & Bacon Frittata
2LP, 1PV
AMS: Shakeology with fruit
1LP, 1FF
L: leftover pecan chicken with mac & cheese and broccoli
2HF, 1LP, 1SV, 1PV
PMS: Protein Balls
1HF, 1FF
D: Paleo Tex-Mex Casserole
3PV, 1LP, 1SV, 1HF
Sunday:
B: leftover frittata
2LP, 1PV
AMS: Plain Greek yogurt with fruit
1LP, 1FF
L: leftovers/Salad
1LP, 1PV, 1HF, 1SV
PMS: Paleo Snack Mix w/1/2 apple
1HF, 1 FF
D: leftovers
3 PV, 1LP, 1SV, 1HF

I am trying to use up what's in my pantry, fridge and freezer with this meal plan. So, some things are most definitely NOT paleo approved, and some things may be questionable regarding the "allowable servings" for the PIYO plan. I hope to update throughout the week with pictures of the meals and/or reviews of the recipes.


Friday, June 27, 2014

Scary Stuff...TMI related

For documentation purposes and in case anyone is looking for a first hand accounting. Very descriptive, personal and TMI.

In February of this year, I went into my new doctor for a yearly exam. Since moving, we have had to change medical insurance from a PPO to basically an HMO. (My hubby is military so we are now covered under Tricare. Since we live close to a base, we must use the base medical teams.)
You ladies know what exam I'm talking about. That fun (sarcasm), but necessary exam. It had been two years since my last one on the advice of my previous GYN. The test results came back abnormal, L-SIL. Scary. I quickly freaked out, and began researching cervical cancer and anything associated with it. My primary care manager gave me a referral for a private physician to follow up on those abnormal results.

BTW, referrals are fun (again sarcasm). Navigating Tricare, and military medicine is no joke.

Anyway, I went in for a consult in April armed with my test results and he scheduled me for a colposcopy.  Basically it's a pap smear, using some acid solution (vinegar usually) to highlight abnormal cells and looking at them through a high-powered microscope. They take a biopsy and send it off to the lab for testing. The results once back are evaluated and the doctor then determines whether additional testing or treatment is required. Often, they will simply advise more frequent pap smears to keep an eye on the area. Sometimes, further treatment is required.

The office called me and gave me my results from the colpo (as it's affectionately termed) and the results were moderate dysplasia or CIN II, and my GYN wanted to do a LEEP. Again, cue the freak out and internet research. He did make a point to assure me that this does not mean cancer. It may be pre-cancerous, but that treatment now is the best course of action so that it doesn't turn into cancer at a later date.

Friday June 20, 2014 I had what is called a LEEP procedure done at my new GYN office. Here is a link that will tell you all about the LEEP. I have read stories of easy procedures and horrible experiences. I think that will be determined mostly by your doctor. My doctor, Dr. Z was awesome and his nurse, Bonnie, was even better. The worst part was the local anesthetic. The needle pinched and the medicine burned a little. It didn't help that the syringe wasn't allowing for administration of the drug, so he had to poke a few extra times. After that, I didn't feel much. At times he would hit a spot that was close to an un-numbed spot and I would feel zings, but it never hurt. Afterward, he explained what he did, with a drawing no less. He felt confident he got everything, and was pleased with my calmness on the table (I didn't jump around too much, I guess) and was happy about how the actual excision took place on my cervix. He said there was a wide area, but that it was shallow. He gave me my instructions, a list of potential complications and allowed me to rest for a few minutes.

He did explain that this is surgery on the cervix, and does allow for some complications during any subsequent pregnancy. Basically, my cervix, while healed may not be able to support the weight of a pregnant uterus and can become incompetent. Knowing that I have had this done is the first step, and since he knows we're are pursuing fertility treatment, he made sure to assure me he would be extra vigilant regarding early pregnancy, measuring the cervix and extra early ultrasounds. My RE has been kept abreast of the procedures and is aware of the potential complications as well.

Following a LEEP, you may feel cramping, have discharge, spotting or very light bleeding. You may also have some "coffee-grounds" like discharge. Appetizing, right? If you have heavy bleeding, painful cramping and/or a high fever call your office right away. Or, if you just don't feel right and need some assurance, call. I felt very tired following the procedure, crampy and just kind of yucky. Sure, that's a medical term. Very little spotting and no discharge. I rested, and just kind of took it easy. 3 days later I experienced the passing of some tissue, about the size of a quarter. That was interesting and quite gross, but not painful, and not bloody. It just sort of appeared in my underwear. I warned you this was TMI, ha! At that point, I began having the "coffee-grounds" discharge. It is not excessive and I am not experiencing any cramping or fever. I return for a follow up in about a week and a half. The pathology on the removed cells will be back by then as well.

I was afraid this would greatly affect the timing of any fertility treatments, but after discussing it with both my GYN and my RE, we feel we can proceed after about 6 weeks of healing time. Which puts us right into my expected window anyway. Also, hubby points out, having had to have this done so close to our treatment timeline, puts another point in the IUI pro column (which I talked about here.)

Silver lining? It was caught early. I am confident in the abilities and knowledge of my medical team and will take it one step at a time. If this turns out to be worse than we think, with the Grace of God and the support of my husband, we will get through it.

Much love and best wishes,
Jen