This week started off. After my procedure last Sunday, I knew I'd be modifying my workouts for a day or so, but I didn't think it would affect my eating all that much. Well, I was in greater discomfort for longer than I expected and it certainly did alter how I craved food and how I wanted to eat. I simply wanted comforting foods I wanted warming foods (actual warm food and carbs, carbs, carbs) Hubby did well maintaining his routine with lunch salads. I sort of grazed, and ate sandwiches and soups all week. I've included HIS meals and snacks below. My week was pretty much just not on par.
I had a second procedure on Friday and it threw us off as well. I have to say once we started on the down-path it was hard to turn it around. We are determined to begin again today Monday 3/16 and make it a better week. It will be the beginning of our "round 2" of the 21 Day Fix, but since we didn't really give it our all (due to some medical things) we're both determined to make this one count.
We started weigh-ins and measurements on February 28 and we do have some numbers to share. I'll put those at the end.
Monday 3/9/15
Tally: üüüü üü
ü üüüü üüü ü ü üü üü
B: Oatmeal w/Berries & Nuts Egg muffin w/egg & 2
slices bacon
S: Protein shake w/coconut water
L: Mason jar salad w/turkey
S: 2HB eggs, grapefruit
D: Mahi with rice & broccoli
S: Apple & PB
W/O: Total Body Cardio
Mods/Extras:
Tuesday 3/10/15
Tally: üüüü üü
ü üüüü üüü ü ü üü
B: Egg muffin w/egg & 2 slices bacon
S: Protein Shake w/coconut water & froz berries
L: Mason jar salad w/chicken
S: beef jerkey & fruit
D: Chicken fajitas w/lettuce & salsa, cheese, 2 tortillas
S: Fruit & nut Mix
W/O: Upper Mix
Mods/Extra:
Wednesday 3/11/15
Tally: üüüü üü
ü üüüü üüü ü ü üü ü
B: Yogurt w/granola & fruit
S: 2 HB eggs w/fruit, cheese stick
L: Mason Jar Salad w/turkey & quinoa
S: Protein shake w/coconut water
D: Beef & Veggie Soup
S: Apple & PB
W/O: Lower Fix
Mods/Extras:
Thursday 3/12/15
Tally: üüüü üü
üüüü üüü ü üü üü
B: Carrot Hash w/poached egg, grapefruit
S: Protein Shake w/coconut water
L: Mason jar salad w/turkey
S:
D: Dinner at Downtown Disney! Steak w/rice, black beans, fried plantains. (we
both had pretty similar meals)
S:
W/O: Lower Fix
Mods/Extras: üü üü
Friday 3/13/15
Tally:
B: Oatmeal w/fruit
S: N/A
L: McDonald’s L
S: 2 HB eggs w/fruit
D:
S: Apple & PB
W/O: Pilates Fix
Mods/Extras:
Saturday 3/14/15
Tally:
B: N/A
S: N/A
L: Wings & fries L
S: N/A
D: Pizza
S:
W/O: Dirty 30 – I didn’t work out today.
Mods/Extras:
Sunday: 3/15/15
Tally:
B: None
S: None
L: Turkey & Swiss Sandwich, fruit salad, lemonade (At ESC function)
S:
D: Shepherd’s Pie
S:
W/O: Yoga -- I didn’t work out today.
Mods/Extras:
A: Weight: - 1.8 lbs
Inches: - 2.25" total
J: Weight: +1.2 lbs
Inches: -2.75" total
Well, the numbers are surprising since we've been on again/off again with following the meal plan and workout schedule. I'll take it!!
Glad to see some movement in the measurements and scale, here's hoping that this "round 2" will be the round to kickstart the downward movement in both inches and pounds!
